{"id":530,"date":"2026-08-18T09:28:21","date_gmt":"2026-08-18T08:28:21","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/y01163\/?page_id=530"},"modified":"2026-08-18T09:28:21","modified_gmt":"2026-08-18T08:28:21","slug":"self-care","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/y01163\/self-care\/","title":{"rendered":"Self Care"},"content":{"rendered":"<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/abuse\/\">Abuse<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/addiction\/\">Addiction<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/autism-adhd\/\">Autism &amp; ADHD<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/bereavement-2\/\">Bereavement<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/cancer\/\">Cancer<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/carers-direct\/\">Carers Direct<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/child-health\/\">Child Health<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/diabetes\/\">Diabetes<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/disability\/\">Disability<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon 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1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n<ul class=\"nhsuk-grid-row nhsuk-card-group\">\n\t\t\t<li class=\"nhsuk-grid-column-two-thirds nhsuk-card-group__item\">\n\t\t\t\t<div class=\"nhsuk-card nhsuk-card--clickable\">\n\t\t\t\t\t<div class=\"nhsuk-card__content nhsuk-card__content--primary\">\n\t\t\t\t\t\t<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">\n\t\t\t\t\t\t\t<a class=\"nhsuk-card__link\" href=\"https:\/\/surgerywebtemp.org.uk\/y01163\/mental-health\/\">Mental Health<\/a>\n\t\t\t\t\t\t<\/h2><svg class=\"nhsuk-icon nhsuk-icon--chevron-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n<path d=\"M12 2a10 10 0 1 1 0 20 10 10 0 0 1 0-20Zm-.3 5.8a1 1 0 1 0-1.5 1.4l2.9 2.8-2.9 2.8a1 1 0 0 0 1.5 1.4l3.5-3.5c.4-.4.4-1 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0-1.4Z\"><\/path>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-530","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/y01163\/wp-json\/wp\/v2\/pages\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/y01163\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/y01163\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/y01163\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/y01163\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/y01163\/wp-json\/wp\/v2\/pages\/530\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/y01163\/wp-json\/wp\/v2\/media?parent=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}