{"id":522,"date":"2026-06-04T13:55:33","date_gmt":"2026-06-04T12:55:33","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/m85001\/?page_id=522"},"modified":"2026-06-04T13:55:33","modified_gmt":"2026-06-04T12:55:33","slug":"weight-management","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/m85001\/weight-management\/","title":{"rendered":"Weight management"},"content":{"rendered":"<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Birmingham Active Parks<\/h2>\n<p class=\"nhsuk-card__description\">Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.birmingham.gov.uk\/info\/20010\/parks_sport_and_leisure\/1158\/sign_up_for_our_free_activities_in_parks\">www.birmingham.gov.uk<\/a><\/p>\n<hr \/>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Slimming World<\/h2>\n<p class=\"nhsuk-card__description\">You\u2019ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.slimmingworld.co.uk\/\">Slimming World<\/a><\/p>\n<hr \/>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Weight Watchers<\/h2>\n<p class=\"nhsuk-card__description\">Meetings, online or a little bit of both. They\u2019ve got options and support, whatever your lifestyle.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.weightwatchers.com\/uk\/\">Weight Watchers<\/a><\/p>\n<hr \/>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">BMI calculator<\/h2>\n<p class=\"nhsuk-card__description\">The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/bmi-calculator\/\">NHS: BMI healthy weight calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Birmingham Active Parks Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year? Website www.birmingham.gov.uk Slimming&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-522","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/m85001\/wp-json\/wp\/v2\/pages\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/m85001\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/m85001\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/m85001\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/m85001\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/m85001\/wp-json\/wp\/v2\/pages\/522\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/m85001\/wp-json\/wp\/v2\/media?parent=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}