{"id":524,"date":"2026-08-26T12:43:00","date_gmt":"2026-08-26T11:43:00","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/k83040\/?page_id=524"},"modified":"2026-08-26T12:43:00","modified_gmt":"2026-08-26T11:43:00","slug":"being-mentally-well-self-help","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/k83040\/being-mentally-well-self-help\/","title":{"rendered":"Being Mentally Well &#8211; Self-Help"},"content":{"rendered":"<p>Writing an action plan can improve your well-being. Your GP\/nurse may highlight some things they think could be included. However it is\u00a0your\u00a0wellbeing plan and you are in control. Start today at the bottom of the page and continue overleaf. Look at it regularly to help you to stay on track.<\/p>\n<p>Five Ways to Wellbeing\u00a0provide some examples that you may like to put into your wellbeing plan, see\u00a0<a href=\"http:\/\/www.actionforhappiness.org\/10-keys-to-happier-living\">http:\/\/www.actionforhappiness.org\/10-keys-to-happier-living<\/a>\u00a0for more ideas.<\/p>\n<p><strong>Give<\/strong><\/p>\n<p>Not just about money! Visit the volunteer centre \u2013 get involved and make a contribution or perhaps<br \/>\npractice weekly acts of kindness\u00a0<a href=\"http:\/\/www.voluntaryimpact.org.uk\/volunteering\/\">http:\/\/www.voluntaryimpact.org.uk\/volunteering\/<\/a><\/p>\n<p><strong>Relate and Connect with others<\/strong><\/p>\n<ul>\n<li>Talking and sharing your feelings with someone you trust often helps. MIND community navigators<br \/>\nhave details of local counsellors or ask your Nurse or GP for psychological therapy referral<\/li>\n<li>Plan to meet up with friends or family<\/li>\n<li>If communication is hard, try a letter as a way of preparing what to say to someone.<\/li>\n<\/ul>\n<p><strong>Exercise and care for your body<\/strong><\/p>\n<ul>\n<li>If you are taking medication, take it at the same time of day, don\u2019t stop without GP advice.<\/li>\n<li><a href=\"http:\/\/www.northamptonshiresport.org\/get-active\">http:\/\/www.northamptonshiresport.org\/get-active<\/a>&#8211; to find various types or group exercise.<\/li>\n<li><a href=\"http:\/\/www.walkinginnorthants.co.uk\/groups.php\">http:\/\/www.walkinginnorthants.co.uk\/groups.php<\/a>&#8211; for walking groups.<\/li>\n<\/ul>\n<p><strong>Awareness<\/strong><\/p>\n<ul>\n<li>Breathing exercises &amp; relaxation techniques e.g. breathe in on 7 and out on 11<\/li>\n<li>Online mindfulness\u00a0<a href=\"http:\/\/palousemindfulness.com\/\">http:\/\/palousemindfulness.com\/<\/a><\/li>\n<\/ul>\n<p><strong>Try something new \u2013 Learn or be creative<\/strong><\/p>\n<ul>\n<li>Adult education &#8211; Learn2b have a range of free wellbeing courses telephone 01604 368023 or email:\u00a0<a href=\"mailto:Learn2b@northamptonshire.gov.uk\">Learn2b@northamptonshire.gov.uk<\/a><\/li>\n<li>Read yourself well \u2013 self-help books\/audio books are available from local libraries<\/li>\n<li>Access computerised cognitive behaviour therapy (e.g.\u00a0<a href=\"http:\/\/www.livinglifetothefull.com\/\">http:\/\/www.livinglifetothefull.com<\/a>)<\/li>\n<li>Plan to do things today that help you feel\/remain well<\/li>\n<li>Keep a diary &#8211; what are you learning, what is helping you feel better?<\/li>\n<li>Turn worries into challenges and try to set goals to solve them<\/li>\n<\/ul>\n<p><strong>Well-being plan:<\/strong>\u00a0Aim for three changes you can make that will help you to feel better and help you stay well.\u00a0<a href=\"http:\/\/www.firstforwellbeing.co.uk\/\">http:\/\/www.firstforwellbeing.co.uk<\/a>\u00a0Tel: 0300 1265000 for more information<\/p>\n<table border=\"1\" width=\"100%\">\n<tbody>\n<tr>\n<td><\/td>\n<td>What am I going to do?<\/td>\n<td>How will this help me?<\/td>\n<td>When will I do this by?<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Plan for when things are not going so well<\/strong>: Identify your red flags (early warning signs) if you are starting to spiral downwards (such as your thoughts, feelings, reactions) and develop an action plan of what to do when things get tough.<\/p>\n<p><strong>If I really can&#8217;t cope I will<\/strong>:\u00a0Think about who you can call for support and what distractions and calming activities will help you to get through the day or through the next few hours.<\/p>\n<p>Talk to: NHS 111 , Samaritans 116123<\/p>\n<p>Watch\u00a0<a href=\"http:\/\/www.connectingwithpeople.org\/stayingsafe\">http:\/\/www.connectingwithpeople.org\/stayingsafe<\/a><\/p>\n<p><strong>CAMHS Live<\/strong>\u00a0provides a safe and fully confidential live online chat service for young people aged 13-18 year olds or their parent\/carer to seek guidance and further information with regards to any emotional wellbeing or mental health issue that the young person may have. CAMHS Live is accessible via a link on Northamptonshire Healthcare NHS Foundation Trust website. From here a \u2018live\u2019 and private online conversation can take place with a fully trained CAMHS mental health worker \u2013\u00a0<a href=\"http:\/\/www.nhft.nhs.uk\/CAMHSLive\">www.nhft.nhs.uk\/CAMHSLive<\/a><\/p>\n<hr \/>\n<h2>Useful Contacts<\/h2>\n<p><strong>Adult Social Care<\/strong>\u00a0\u2013 03001261000<\/p>\n<p><strong>Mind\u00a0<\/strong>\u2013 01604 634310<\/p>\n<p><strong>Age UK<\/strong>\u00a0&#8211; 01604 611200<\/p>\n<p><strong>Community Navigators<\/strong>\u00a0&#8211; 01536 523216 or 01933 223591<\/p>\n<p><strong>Northamptonshire Carers<\/strong>\u00a0&#8211; 01933 677907<\/p>\n<p><strong>GP out of hours<\/strong>\u00a0\u2013 111<\/p>\n<p><strong>Total Voice \u2013 Advocacy<\/strong>\u00a0&#8211; 0300 330 5499<\/p>\n<p><strong>Women\u2019s Aid<\/strong>\u00a0&#8211; 0845 1232311<\/p>\n<p><strong>Relate Relationship Counsellors<\/strong>\u00a0&#8211; 01604 634 400<\/p>\n<p><strong>Citizens Advice Bureau<\/strong>\u00a0&#8211; 0344 111 444<\/p>\n<p><strong>Substance to Solutions (S2S)<\/strong>\u00a0&#8211; 01604 211304<\/p>\n<p><strong>National Debt line<\/strong>\u00a0&#8211; 0808 808 4000<\/p>\n<p><strong>Samaritans<\/strong>\u00a0&#8211; 116 123<\/p>\n<p><strong>CRUSE<\/strong>\u00a0(Bereavement Counselling) &#8211; 07772 428532<\/p>\n<hr \/>\n<h2>Useful Websites<\/h2>\n<p><a href=\"http:\/\/www.moneysavingexpert.com\/credit-cards\/mental-health-guide?utm_sou\">http:\/\/www.moneysavingexpert.com\/credit-cards\/mental-health-guide?utm_sou<\/a><\/p>\n<p><strong>Excellent debt resource<\/strong><\/p>\n<p><a href=\"https:\/\/www.alzheimers.org.uk\/local-information\/dementia-connect#!\/search\">https:\/\/www.alzheimers.org.uk\/local-information\/dementia-connect#!\/search<\/a><\/p>\n<p><strong>Local Dementia services search<\/strong><\/p>\n<p><a href=\"http:\/\/www.choiceandmedication.org.uk\/northamptonshire\/conditions\/4\/\">http:\/\/www.choiceandmedication.org.uk\/northamptonshire\/conditions\/4\/<\/a><\/p>\n<p><strong>Medication information<\/strong><\/p>\n<p><a href=\"http:\/\/www.asknormen.co.uk\/\">http:\/\/www.asknormen.co.uk<\/a><\/p>\n<p>Young person\u2019s wellbeing resource site.<\/p>\n<p><strong>\u00a0Apps<\/strong><\/p>\n<p><a href=\"http:\/\/www.happyhealthyapp.com\/\">http:\/\/www.happyhealthyapp.com\/<\/a><\/p>\n<p><a href=\"http:\/\/www.changingmindscentre.co.uk\/\">www.changingmindscentre.co.uk<\/a><\/p>\n<hr \/>\n<h2>Other Resources<\/h2>\n<p><a href=\"http:\/\/www.nhs.uk\/pages\/home.aspx\">http:\/\/www.nhs.uk\/pages\/home.aspx<\/a><\/p>\n<p><a href=\"http:\/\/www.bemindful.co.uk\/\">http:\/\/www.bemindful.co.uk<\/a><\/p>\n<p><strong>Mindfulness information<\/strong><\/p>\n<p><a href=\"http:\/\/www.moodgym.anu.edu.au\/welcome\">http:\/\/www.moodgym.anu.edu.au\/welcome<\/a><\/p>\n<p><strong>CBT online<\/strong><\/p>\n<p><a href=\"http:\/\/palousemindfulness.com\/\">http:\/\/palousemindfulness.com\/<\/a><\/p>\n<p><strong>On line mindfulness course<\/strong><\/p>\n<p><a href=\"http:\/\/www.healthtalkonline.org\/\">http:\/\/www.healthtalkonline.org\/<\/a><\/p>\n<p><a href=\"http:\/\/www.nopanic.org.uk\/\">www.nopanic.org.uk<\/a><\/p>\n<p><strong>Panic information including peer telephone support<\/strong><\/p>\n<p><a href=\"http:\/\/www.ntw.nhs.uk\/pic\/\">http:\/\/www.ntw.nhs.uk\/pic\/<\/a><\/p>\n<p><strong>Self-help library of self-help leaflets<\/strong><\/p>\n<p><a href=\"http:\/\/www.mhnorthants.org.uk\/\">http:\/\/www.mhnorthants.org.uk\/<\/a><\/p>\n<p>Mental health charities working together across Northants &#8211; directory<\/p>\n<p>* By kind permission of Dr David Smart &#8211; GP Leicester Terrace Medical Centre Northampton<\/p>\n<hr \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-525\" src=\"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-content\/uploads\/2026\/08\/468cc783-9386-495f-ad21-c185e32b70dd-791x1024.jpeg\" alt=\"468cc783 9386 495f Ad21 C185e32b70dd\" width=\"791\" height=\"1024\" srcset=\"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-content\/uploads\/2026\/08\/468cc783-9386-495f-ad21-c185e32b70dd-791x1024.jpeg 791w, https:\/\/surgerywebtemp.org.uk\/k83040\/wp-content\/uploads\/2026\/08\/468cc783-9386-495f-ad21-c185e32b70dd-232x300.jpeg 232w, https:\/\/surgerywebtemp.org.uk\/k83040\/wp-content\/uploads\/2026\/08\/468cc783-9386-495f-ad21-c185e32b70dd-768x994.jpeg 768w, https:\/\/surgerywebtemp.org.uk\/k83040\/wp-content\/uploads\/2026\/08\/468cc783-9386-495f-ad21-c185e32b70dd.jpeg 989w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Writing an action plan can improve your well-being. Your GP\/nurse may highlight some things they think could be included. However it is\u00a0your\u00a0wellbeing plan and you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-524","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-json\/wp\/v2\/pages\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-json\/wp\/v2\/pages\/524\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/k83040\/wp-json\/wp\/v2\/media?parent=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}