{"id":525,"date":"2026-07-21T20:48:14","date_gmt":"2026-07-21T19:48:14","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/h82095\/?page_id=525"},"modified":"2026-07-21T20:48:14","modified_gmt":"2026-07-21T19:48:14","slug":"self-referrals","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/h82095\/self-referrals\/","title":{"rendered":"Self Referrals"},"content":{"rendered":"<a class=\"nhsuk-action-link\" href=\"https:\/\/www.uhsussex.nhs.uk\/services\/blood-tests\/services-at-worthing-st-richards-and-southlands-hospital\/\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Book your Blood Test at St Richards Hospital<\/span>\n\t\t\t<\/a>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/chichester.westsussexwellbeing.org.uk\/\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Chichester Wellbeing<\/span>\n\t\t\t<\/a>\n<p>The Wellbeing service can help you to find local wellbeing information and services.<\/p>\n<p>From this website to the teams in your local area, you can get advice and support on how to make small changes to improve your health and wellbeing, including how to stop smoking, how to become more active or how to make your meals healthier.<\/p>\n<p>Chichester Wellbeing is a friendly and impartial service which comes from your local authority and other partners, our services are completely free to users. You can find out more about local activities and support services by talking to our friendly Wellbeing Advisors over the phone or in person.<\/p>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/www.clear2hearclinic.co.uk\/contact-us\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Ear Wax Removal<\/span>\n\t\t\t<\/a>\n<p>A specialised company that focuses on providing high-quality ear micro suction and irrigation services to our valued clients.<\/p>\n<p>Charlotte is here every week, click here to arrange an appointment.<\/p>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/www.uhsussex.nhs.uk\/services\/maternity\/\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Maternity Services<\/span>\n\t\t\t<\/a>\n<p>Book your care with us<\/p>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/www.sussexmskhealth.co.uk\/self-referral\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">MSK<\/span>\n\t\t\t<\/a>\n<p>For Physiotherapy, Pelvic Helath, AP, Pain and Rheumatology Services<\/p>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/surgerywebtemp.org.uk\/h82095\/sexual-health\/\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Sexual Health<\/span>\n\t\t\t<\/a>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-content\/uploads\/2026\/07\/SCFT-Physiotherapy-self-referral-poster.pdf\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Adult Physiotherapy<\/span>\n\t\t\t<\/a>\n<p>Download the self-referral form<\/p>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/chichesterphysio.co.uk\/\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Chichester Physiotherapy<\/span>\n\t\t\t<\/a>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/www.chichester.gov.uk\/socialprescribing\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Social Prescribing<\/span>\n\t\t\t<\/a>\n<p>Are you:<\/p>\n<ul>\n<li>Worried about your housing or financial situation and need information and support on where to start?<\/li>\n<li>Feeling lonely or isolated and want to have a greater sense of connection to your community?<\/li>\n<li>Needing practical or emotional support, to help you cope in a challenging situation?<\/li>\n<li>Interested in finding out about local groups, activities or courses?<\/li>\n<\/ul>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/surgerywebtemp.org.uk\/h82095\/smoking-advice\/\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Smoking Advice<\/span>\n\t\t\t<\/a>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/chichester.westsussexwellbeing.org.uk\/topics\/healthy-eating\/weight-loss-workshops\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Weight Management<\/span>\n\t\t\t<\/a>\n<p>Would you like to lose weight? Are you overweight? Do you often feel tired and sluggish? Would you like to have more energy?<\/p>\n<p>The Weigh Better Life course, led by our registered nutritionist, is a 12 week programme for adults. The programme focuses on healthy eating, nutrition and exercise to help people lose weight and keep it off in the long term.<\/p>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/www.westsussextalkingtherapies.nhs.uk\/\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">West Sussex Talking Therapies<\/span>\n\t\t\t<\/a>\n<p><b><strong>It&#8217;s Time To Talk<\/strong><\/b><\/p>\n<p>One in four people will have a mental health problem of some kind every year in England. You&#8217;re not alone, and we&#8217;re here to help.<\/p>\n<p>We are a free, confidential NHS service. If you&#8217;re living with anxiety and depression, we can help you get the support you need.<\/p>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/www.westsussex.gov.uk\/education-children-and-families\/young-carers\/#contact-us-about-a-young-carer_tab\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Young Carers<\/span>\n\t\t\t<\/a>\n<hr \/>\n<a class=\"nhsuk-action-link\" href=\"https:\/\/www.nhs.uk\/nhs-services\/sexual-health-services\/find-abortion-services\/\" target=\"_blank\">\n\t\t\t\t<svg class=\"nhsuk-icon nhsuk-icon--arrow-right-circle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"16\" height=\"16\" focusable=\"false\" aria-hidden=\"true\">\n\t\t\t\t<path d=\"M12 2a10 10 0 0 0-10 9h11.7l-4-4a1 1 0 0 1 1.5-1.4l5.6 5.7a1 1 0 0 1 0 1.4l-5.6 5.7a1 1 0 0 1-1.5 0 1 1 0 0 1 0-1.4l4-4H2A10 10 0 1 0 12 2z\"\/>\n\t\t\t<\/svg>\n\t\t\t\t<span class=\"nhsuk-action-link__text\">Abortion Services<\/span>\n\t\t\t<\/a>\n<p>If you are pregnant and do not want to continue with the pregnancy, you can contact a sexual health clinic and ask for a referral to an abortion service.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Wellbeing service can help you to find local wellbeing information and services. From this website to the teams in your local area, you can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-525","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/pages\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/pages\/525\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/media?parent=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}