{"id":517,"date":"2026-07-21T20:36:49","date_gmt":"2026-07-21T19:36:49","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/h82095\/?page_id=517"},"modified":"2026-07-21T20:40:02","modified_gmt":"2026-07-21T19:40:02","slug":"self-help","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/h82095\/self-help\/","title":{"rendered":"Self Help"},"content":{"rendered":"\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tA&E<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tBreast Self-check<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tCommunity Pharmacist<\/span>\n\t\t\t<\/a>\n

Many minor illnesses like coughs, colds, back ache, hay fever and other minor illnesses either get better without any intervention or can be self managed using over the counter remedies.<\/p>\n

\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tDementia Support<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tEveryone Active Exercise Referral Scheme<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tFalls Prevention<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tMental Health<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tMinor Injuries<\/span>\n\t\t\t<\/a>\n

If you have a minor injury visit Bognor Minor Injuries Unit – Bognor War Memorial Hospital.<\/p>\n

\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tNHS Screenings<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tShingles Vaccine<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tSmoking Advice<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tTesticle Self-check<\/span>\n\t\t\t<\/a>\n
\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t\t\tTick Bites<\/span>\n\t\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"

Many minor illnesses like coughs, colds, back ache, hay fever and other minor illnesses either get better without any intervention or can be self managed…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-517","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/pages\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/pages\/517\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/h82095\/wp-json\/wp\/v2\/media?parent=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}