For immediate help<\/strong> For same or next day help<\/strong><\/p>\n You can get help with your mental health in different ways depending on what you prefer. All services are free.<\/p>\n You should call NHS\u00a0111<\/strong> or visit NHS 111 online<\/a><\/strong> for advice if you – or the person you are concerned about – experience a significant change in your mental health and are not already receiving care from mental health services.<\/p>\n This might include:<\/p>\n Visit NHS Talking Therapies <\/a><\/strong>for anxiety and depression.<\/p>\n Services are free, confidential and provide a wide range of support, including courses, online programmes and one-to-one sessions. They aim to help you understand your symptoms and take practical steps to improve your mental health.<\/p>\n Worried about money, housing or another issue that is affecting your mental health?<\/p>\n There are lots of ways you can get practical help with issues that may be affecting your mental health. Below are some links that we hope you will find useful.<\/p>\n Social Prescribers can connect you to support, services and activities to help address the challenges and issues you may be struggling with.<\/p>\n We have a Social Prescriber service available to us\u00a0in Selsey.<\/p>\n You can be referred by your GP, but it is also possible to refer yourself using an online form<\/a>.<\/p>\n There are several community- based groups that can support you with your mental health, whether you have a diagnosed mental illness or need short-term help or advice about your mental health.<\/p>\n Visit: Pathfinders West Sussex<\/a><\/strong><\/p>\n<\/li>\n Visit: Carers Support<\/a><\/strong><\/p>\n<\/li>\n Visit: West Sussex Single Point Access<\/a><\/strong><\/p>\n<\/li>\n<\/ul>\n If you are a young person and you are struggling with your thoughts and feelings, or feeling distress or anxiety or low mood, this really supportive service is available for you.<\/p>\n Young Minds<\/strong> offers urgent help, support, advice, and guidance, which is focused on the needs of young people.<\/p>\n\n\t\t\t\t
\nIf your life – or someone else’s life – is in immediate danger, please call 999 <\/strong>or go to A&E.<\/p>\n\n
\nExperiencing significant changes in your mental health?<\/h2>\n
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\nFeeling stressed, anxious, low or experiencing panic attacks?<\/h2>\n
\nMoney or domestic worries?<\/h2>\n
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\nSocial Prescribing Service<\/h2>\n
\nWhere to find advice and information about local mental health support<\/h2>\n
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\nYoung Minds<\/h2>\n