The following services are available to support you with any sleep problems that you may have:<\/p>\n
NHS Better Health<\/strong>\u2013 If you\u2019re having sleep problems, there are simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights. Find out how to get to sleep and how to sleep better. The following link shares information on:<\/p>\n Click here for more information<\/a><\/p>\n The Sleep Charity<\/strong> \u2013 are one of the leading, independent expert voices on sleep issues in the UK and are there to help everyone get a better night\u2019s sleep. Whether it\u2019s advice, education or support for children, teenagers, adults, workplaces or professionals, they are on hand with expert knowledge, resources and accredited training.<\/p>\n Sleep deprivation can have a serious impact on emotional, physical and mental health and many people who are seeking support are approaching crisis point, whether that\u2019s adults or families.<\/p>\n They aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night\u2019s sleep. They also campaign for improvements to the support available as well as providing accredited training for professionals so they can offer sleep support to the people they work with.<\/p>\n Click here for more information<\/a><\/p>\n Mind<\/strong>\u00a0\u2013 How to cope with sleep problems explains sleep and mental health, gives practical suggestions and information about where to get support.<\/p>\n Click here for more information<\/a><\/p>\n Good Thinking \u2013\u00a0<\/strong>Finding it hard to get to sleep or waking in the night? Check out Good Thinking\u2019s broad range of resources, including the comprehensive Sleep Workbook.<\/p>\n\n
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