{"id":512,"date":"2026-07-01T17:24:53","date_gmt":"2026-07-01T16:24:53","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/f84677\/?page_id=512"},"modified":"2026-07-01T17:24:53","modified_gmt":"2026-07-01T16:24:53","slug":"getubetter-self-help-app","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/f84677\/getubetter-self-help-app\/","title":{"rendered":"getUBetter Self Help App"},"content":{"rendered":"<p>Need help with your muscle or joint problems?<\/p>\n<p>NHS North East London \u2013 TNW MSK app is now available to all patients. It\u2019s a FREE, easy-to-use tool helping you to self-manage your muscle, bone, and joint (MSK) injuries and conditions.<\/p>\n<ul>\n<li>No need to wait for an appointment<\/li>\n<li>Instant access to a personalised plan<\/li>\n<li>Safe and effective<\/li>\n<\/ul>\n<h2>What is getUBetter?<\/h2>\n<p>getUBetter is an app helping you self-manage at home, work, and on the move.<\/p>\n<p>It can be accessed on a Smartphone or via the Web.<\/p>\n<p>It covers a range of MSK injuries and condition, like back pain and ankle pain, and is designed to help you recover, understand when and where to seek help, and prevent further injuries.<\/p>\n<h2>Who is getUBetter for?<\/h2>\n<ul>\n<li>Anyone over 18<\/li>\n<li>Anyone who\u2019s been advised or chose to self-manage<\/li>\n<li>Anyone waiting for treatment<\/li>\n<\/ul>\n<h2>What will I get?<\/h2>\n<ul>\n<li>A personalised recovery plan<\/li>\n<li>Step-by-step guidance<\/li>\n<li>Exercises based on your condition<\/li>\n<li>Advice to seek help, if needed.<\/li>\n<li>Referral to your local healthcare providers, treatments, and services, if needed.<\/li>\n<\/ul>\n<h2>How do I download and use getUBetter?<\/h2>\n<ol>\n<li><a href=\"https:\/\/app.getubetter.com\/requestaccess\/1\/ffeed84c7cb1ae7bf4ec4bd78275bb98\">Follow the link to access your local health service <\/a><\/li>\n<li>With the same email, create an account on the app<\/li>\n<li>Follow the instructions on the app, get your recovery plan and get better!<\/li>\n<\/ol>\n<p>Need more help? Get in touch: <a href=\"mailto:contact@getubetter.com\">contact@getubetter.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need help with your muscle or joint problems? NHS North East London \u2013 TNW MSK app is now available to all patients. It\u2019s a FREE,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-512","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/f84677\/wp-json\/wp\/v2\/pages\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/f84677\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/f84677\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/f84677\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/f84677\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/f84677\/wp-json\/wp\/v2\/pages\/512\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/f84677\/wp-json\/wp\/v2\/media?parent=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}