The coronavirus (COVID19) outbreak is going to have an impact on everyone\u2019s daily lives, as the government and the NHS take necessary steps to manage the outbreak, reduce transmission and treat those who need medical attention. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you. Everyone reacts differently to events and changes in the way that we think, feel and behave vary between different people and over time. It\u2019s important that you take care of your mind as well as your body and to get further support if you need it.<\/p>\n The Government have produced a guide for the public with advice how to look after your mental health and wellbeing, found here:<\/p>\n https:\/\/www.gov.uk\/government\/publications\/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing\/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19<\/a><\/p>\n For wider guidance on how to protect yourself and others, and actions to take if you think you may have contracted the virus please see the guidance on this page<\/a>.<\/p>\n This guidance will be updated in line with the changing situation.<\/p>\n Consider how to connect with others:<\/strong> Maintaining relationships with people you trust is important for your mental wellbeing. Think about how you can stay in touch with friends and family via telephone, video calls or social media instead of meeting in person \u2013 whether it\u2019s people you normally see often or connecting with old friends.<\/p>\n Help and support others:<\/strong> Think about how you could help those around you \u2013 it could make a big difference to them and can make you feel better too. Could you message a friend or family member nearby? Are there community groups that you could join to support others locally? Remember it\u2019s important to do this in line with guidance on coronavirus (COVID-19) to keep yourself and everyone safe. And try to be accepting of other people\u2019s concerns, worries or behaviours.<\/p>\n Talk about your worries:<\/strong> It is quite common to feel worried, scared or helpless about the current situation. Remember that this is a difficult time for everyone and sharing how you are feeling and the things you are doing to cope with family and friends can help them too. If you don\u2019t feel able to do that, there are people you can speak to via NHS recommended helplines<\/a> or you could find support groups online to connect with.<\/p>\n Locally, you may find <\/strong>https:\/\/www.keep-your-head.com<\/strong><\/a>\u00a0a helpful resource for questions about mental health and accessing support.<\/strong><\/p>\n Look after your physical wellbeing:<\/strong> Your physical health has a big impact on how you are feeling emotionally and mentally. At times like these, it can be easy to fall into unhealthy patterns of behaviour which in turn can make you feel worse. Try to eat healthy, well-balanced meals, drink enough water, exercise inside where possible and outside once a day, and try to avoid smoking, alcohol and drugs.<\/p>\n If you are able to go outside, consider walking or gardening (keeping the recommended 2 metres from others as outlined in the social distancing guidance<\/a>). If you are staying at home, you can find free easy 10 minute work outs<\/a> from Public Health England or other exercise videos to try at home on the NHS Fitness Studio<\/a>. Sport England also has good tips for keeping active at home.<\/p>\n Look after your sleep:<\/strong> Feeling anxious or worried can make it harder to get a good night\u2019s sleep. Good-quality sleep makes a big difference to how you feel mentally and physically, so it\u2019s important to get enough.<\/p>\n Try to maintain regular sleeping patterns and keep good sleep hygiene practices \u2013 like avoiding screens before bed, cutting back on caffeine and creating a restful environment. The Every Mind Matters sleep page<\/a> provides practical advice on how to improve your sleep.<\/p>\n Try to manage difficult feelings:<\/strong> Many people find the news about coronavirus (COVID-19) concerning. However, some people may experience such intense anxiety that it becomes a problem. Try to focus on the things you can control, including where you get information from and actions to make yourself feel better prepared.<\/p>\n It is okay to acknowledge some things that are outside of your control right now but constant repetitive thoughts about the situation which lead you to feel anxious or overwhelmed are not helpful. The Every Mind Matters page on anxiety<\/a> and NHS mental wellbeing audio guides<\/a> provide further information on how to manage anxiety.<\/p>\n
\nIt may be difficult, but by following guidance on social distancing<\/a>, or staying at home<\/a>, you are helping to protect yourself, your family, the NHS and your community.<\/p>\nBackground<\/h2>\n
What can help your mental health and wellbeing<\/h2>\n