{"id":602,"date":"2026-11-05T10:42:29","date_gmt":"2026-11-05T10:42:29","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/d81637\/?page_id=602"},"modified":"2026-11-05T10:42:29","modified_gmt":"2026-11-05T10:42:29","slug":"weight-management-advice","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/d81637\/patient-advice\/weight-management-advice\/","title":{"rendered":"Weight Management Advice"},"content":{"rendered":"<h2 class=\"nhsuk-card__heading\">One You Couch to 5K: Mobile App<\/h2>\n<p>The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.<\/p>\n<p><strong>Download from: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.couchto5K\" target=\"_blank\" rel=\"noopener noreferrer\">play.google.com<\/a><\/strong><\/p>\n<p><strong>Download from: <a href=\"https:\/\/itunes.apple.com\/gb\/app\/one-you-couch-to-5k\/id1082307672?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">itunes.apple.com<\/a><\/strong><\/p>\n<h2 class=\"nhsuk-card__heading\">Weight Watchers<\/h2>\n<p>Meetings, Online or a little bit of both. We\u2019ve got options and support, whatever your lifestyle.<\/p>\n<p><strong>Website: <a href=\"https:\/\/www.weightwatchers.com\/uk\/weight-loss-plans\" target=\"_blank\" rel=\"noopener noreferrer\">www.weightwatchers.com<\/a><\/strong><\/p>\n<h2 class=\"nhsuk-card__heading\">Slimming World<\/h2>\n<p>You\u2019ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.<\/p>\n<p><strong>Website: <a href=\"https:\/\/www.slimmingworld.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.slimmingworld.co.uk<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One You Couch to 5K: Mobile App The Couch to 5K app has been designed to get you off the couch and running in just&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":598,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-602","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/pages\/602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/pages\/602\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/pages\/598"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/d81637\/wp-json\/wp\/v2\/media?parent=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}