{"id":485,"date":"2026-01-13T17:22:56","date_gmt":"2026-01-13T17:22:56","guid":{"rendered":"https:\/\/surgerywebtemp.org.uk\/c82009\/?page_id=485"},"modified":"2026-01-13T17:42:08","modified_gmt":"2026-01-13T17:42:08","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/surgerywebtemp.org.uk\/c82009\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"<p>Local and national help and advice for you to get the support you need for your wellbeing.<\/p>\n<p>For information and resources that might help improve your health and wellbeing view\u00a0<a href=\"http:\/\/www.firstcontactplus.org.uk\/\">First Contact Plus<\/a>.<\/p>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Abuse<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading \">Safeguarding<\/h2>\n<p class=\"nhsuk-card__description\">If you have any concerns please do not leave it to someone else to do something, please speak to us!<br \/>\nProfessionals have a duty of care to share relevant information with other professionals to ensure children and vulnerable adults are kept safe.<br \/>\nThe Practice Safeguarding Lead is Dr F Bishop. Please do not delay sharing your concerns, you can speak to any of our staff or doctors.<\/p>\n<h2 class=\"nhsuk-card__heading \">SafeLives<\/h2>\n<p class=\"nhsuk-card__description\">Specific resources for domestic abuse and COVID.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/safelives.org.uk\/news-views\/domestic-abuse-and-covid-19\">www.safelives.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">RISi Interventions<\/h2>\n<p class=\"nhsuk-card__description\">The IRIS programme provides specialist advocacy and support to patients registered at IRIS-trained practices who are affected by domestic abuse.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/irisi.org\/iris\/find-your-local-iris-site\/\">www.irisi.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">FreeVA<\/h2>\n<p class=\"nhsuk-card__description\">FreeVA\u00a0is a registered charity based in Leicester, working towards reducing domestic violence, rape and sexual assault.<\/p>\n<p><strong>Helpline<\/strong><br \/>\n<a href=\"tel:08088020028\">0808 8020 028<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.freeva.org.uk\/\">www.freeva.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Rape Crisis<\/h2>\n<p class=\"nhsuk-card__description\">Rape Crisis England &amp; Wales (RCEW) is a feminist organisation that supports the work of Rape Crisis Centres across England and Wales. They also raise awareness and understanding of sexual violence and abuse in all its forms.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/rapecrisis.org.uk\/\">www.rapecrisis.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">National DA Helpline<\/h2>\n<p class=\"nhsuk-card__description\">Are you experiencing domestic abuse? You are not alone.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08082000247\">0808 2000 247<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nationaldahelpline.org.uk\/\">www.nationaldahelpline.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">NSPCC<\/h2>\n<p class=\"nhsuk-card__description\">Abuse robs children of their childhood. Without help, the scars of abuse can last a lifetime. And as devastating as it can be for the child, society pays a heavy price too.<\/p>\n<p><strong>Helpline<\/strong><br \/>\n<a href=\"tel:08088005000\">0808 800 5000<\/a><\/p>\n<p><strong>18 or Under Helpline<br \/>\n<\/strong><a href=\"tel:08001111\">0800 1111<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nspcc.org.uk\/\">www.nspcc.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">First Step Leicester<\/h2>\n<p class=\"nhsuk-card__description\">First Step is a registered charity that provides a range of free, independent and highly confidential support services to adult male survivors (16 years and over) of sexual abuse. First Step offer a safe, welcoming environment where you will be treated with respect and will not be judged in any way.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162548535\">01162 548535<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:contact@firststepleicester.org.uk\">contact@firststepleicester.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Quetzal<\/h2>\n<p class=\"nhsuk-card__description\">Quetzal provides long-term counselling, crisis counselling and a telephone helpline to support women, aged 16 and over, who are recovering from the trauma of childhood sexual abuse. Quetzal have worked with hundreds of women over the years in Leicester City, County and Rutland.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:03331014280\">0333 1014280<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/quetzal.org.uk\/\">quetzal.org.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:help@quetzal.org.uk\">help@quetzal.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Living Without Abuse<\/h2>\n<p class=\"nhsuk-card__description\">LWA \u2013 Living Without Abuse \u2013 believes that all people have the right to live safely and without fear of violence and abuse. LWA can provide support to anyone experiencing or fearing violence or abuse from a partner, ex-partner or family member.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08088020028\">0808 802 0028<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.lwa.org.uk\/index.htm\">www.lwa.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Women\u2019s Aid Leicestershire<\/h2>\n<p class=\"nhsuk-card__description\">Women\u2019s Aid Leicestershire Limited was established in 1974 when the charity opened the first refuge in Leicester to support women and children fleeing domestic abuse. Since then Women\u2019s Aid have continued to provide vital assistance to all victims of domestic abuse and sexual violence.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08088020028\">0808 802 0028<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.wa-leicester.org.uk\/\">www.wa-leicester.org.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Bereavement<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading \">Cruse Bereavement Care<\/h2>\n<p class=\"nhsuk-card__description\">Offering support, advice and information to children, young people and adults when someone dies.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162884119\">01162 884119<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.cruse.org.uk\/\">www.cruse.org.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:leicester@cruse.org.uk\">leicester@cruse.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">The Laura Centre<\/h2>\n<p class=\"nhsuk-card__description\">Opened by the bereavement charity COPE in 1991, The Laura Centre offers specialist bereavement counselling to parents whose child has died and to children or young people who have been bereaved of a parent or significant person.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162544341\">01162 544341<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/thelauracentre.org.uk\/\">thelauracentre.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">The Bower House<\/h2>\n<p class=\"nhsuk-card__description\">Providing people in the Market Harborough region with the opportunity to talk to trained counsellors, the service is available to all, irrespective of race, disability, gender, class, religion or culture.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01858469257\">01858 469257<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.bowerhouse.btck.co.uk\/BereavementSupportGroup\">www.bowerhouse.btck.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">The Leicester Counselling Centre<\/h2>\n<p class=\"nhsuk-card__description\">The Leicester Counselling Centre is one of the largest general counselling service providers in Leicestershire Their team of professional counsellors and receptionists give their time voluntarily.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162558801\">0116 255 8801<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.leicestercounsellingcentre.co.uk\/\">www.leicestercounsellingcentre.co.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:admin@leicscounselling.co.uk\">admin@leicscounselling.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">The Tomorrow Project<\/h2>\n<p class=\"nhsuk-card__description\">The Tomorrow Project is a confidential suicide prevention project that has been set up to support individuals and communities to prevent suicide.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.tomorrowproject.org.uk\/\">www.tomorrowproject.org.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Cancer Support<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading \">Macmillan Cancer Health and Wellbeing<\/h2>\n<p class=\"nhsuk-card__description\"><strong>Poster<\/strong><br \/>\n<a href=\"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-content\/uploads\/2026\/01\/WEBMacmillanEventWellbeingPosterWEB62314156.pdf\">Macmillan Cancer Health and Wellbeing Event<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Deaf Cancer Support<\/h2>\n<p class=\"nhsuk-card__description\">Deaf support for those with cancer or a deaf carer supporting someone who has cancer in the UK.<\/p>\n<p><strong>Leaflet<\/strong><br \/>\n<a href=\"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-content\/uploads\/2026\/01\/A4-DCS-Poster-April-2023.pdf\">Deaf Cancer Support (PDF)<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Coping with Cancer<\/h2>\n<p class=\"nhsuk-card__description\">A drop-in complementary therapy group for anybody affected by cancer is on the second and fourth Thursday of the month, 13:30-16:00.<\/p>\n<p>Lubenham Village Hall<br \/>\nLaughton Road<br \/>\nLubenham<br \/>\nMarket Harborough<br \/>\nLE16 7RT<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162230055\">0116 223 0055<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">LOROS Hospice<\/h2>\n<p class=\"nhsuk-card__description\">LOROS Hospice is a charity which every year cares for over 2,500 people across Leicester, Leicestershire and Rutland. Free, high-quality, compassionate care and support is provided to terminally-ill adult patients, their family and carers.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162313771\">0116 231 3771\u00a0<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.loros.co.uk\/\">www.loros.co.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:info@loros.co.uk\">info@loros.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Harborough Cancer Support Group<\/h2>\n<p class=\"nhsuk-card__description\">The group is led by fully-trained volunteers and however you\u2019ve been affected by cancer they would love to meet you.\u00a0Sessions are on the first and third Wednesday of the month, 13:30-17:00.<\/p>\n<p>The Methodist Church<br \/>\nNorthampton Road<br \/>\nMarket Harborough<br \/>\nLE16 9HE<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:07850899059\">07850 899059<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:info@hcsg.org.uk\">info@hcsg.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Marie Curie<\/h2>\n<p class=\"nhsuk-card__description\">Marie Curie is a major UK charity for people living with any terminal illness, not just cancer, and their families. They offer expert care, guidance and support online and over the phone.<\/p>\n<p><strong>General Queries<\/strong><br \/>\n<a href=\"tel:0800716146\">0800 716 146<\/a><\/p>\n<p><strong>Support Line<\/strong><br \/>\n<a href=\"tel:08000902309\">0800 090 2309<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.mariecurie.org.uk\/help\/support\">www.mariecurie.org.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:supporter.relations@mariecurie.org.uk\">supporter.relations@mariecurie.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Macmillan Cancer Support<\/h2>\n<p class=\"nhsuk-card__description\">At Macmillan they know how a cancer diagnosis can affect everything. So they help you find your best way through. From advice about money and work, to someone who\u2019ll listen if you just want to talk, they\u2019ll be there when you need them the most.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08088080000\">0808 808 0000<\/a>\u00a0\u2013 Monday-Friday, 09:00 \u2013 20:00<\/p>\n<p><strong>Facebook<\/strong><br \/>\n<a href=\"https:\/\/www.facebook.com\/macmillancancer\">@macmillancancer<\/a><\/p>\n<p><strong>Twitter<\/strong><br \/>\n<a href=\"https:\/\/twitter.com\/macmillancancer\">@macmillancancer<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.macmillan.org.uk\/\">www.macmillan.org.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Carers<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Carers UK<\/h2>\n<p class=\"nhsuk-card__description\">They\u2019re here to make sure that no matter how complicated your query or your experience, you don\u2019t have to care alone.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:08088087777\">0808 808 7777<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.carersuk.org\/\">Carers UK<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:info@carersuk.org\">info@carersuk.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Social care and support guide<\/h2>\n<p class=\"nhsuk-card__description\">If you or someone you know needs help with day-to-day living because of illness or disability, this guide explains your options and where you can get support.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/conditions\/social-care-and-support-guide\/\">NHS: Social care and support guide<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">VASL \u2013 Support for Carers<\/h2>\n<p class=\"nhsuk-card__description\">Support for Carers Leicestershire is run by Voluntary Action South Leicestershire (VASL), a community-based organisation with a successful history of supporting carers, whether you care full-time or for just a few hours a week.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01858468543\">01858 468543<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.supportforcarers.org\/\">www.supportforcarers.org<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:maureen@supportforcarers.org\">maureen@supportforcarers.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Northamptonshire Carers Association<\/h2>\n<p class=\"nhsuk-card__description\">Support for carers based in West Northamptonshire.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.northamptonshire-carers.org\/\">Northamptonshire Carers Association (northamptonshire-carers.org)<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:carers@northamptonshire-carers.org\">carers@northamptonshire-carers.org<\/a><\/p>\n<p><strong>Telephone<\/strong><br \/>\n01933 677907<\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">The Carers Centre (Leicestershire and Rutland)<\/h2>\n<p class=\"nhsuk-card__description\">A Leicestershire based charity dedicated to supporting family carers across the diverse population of Leicester, Leicestershire and Rutland.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162510999\">0116 251 0999<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/carers.org\/partner\/carers-centre-leicestershire-rutland\">www.carers.org<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:enquiries@thecarerscentre.org.uk\">enquiries@thecarerscentre.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Wellbeing Befriending Service<\/h2>\n<p class=\"nhsuk-card__description\">The Wellbeing Befriending Service aims to provide a therapeutic relationship to anyone 18+ living in the Harborough District who is experiencing mild to moderate mental wellbeing challenges.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/vasl.org.uk\/services\/wellbeing-befriending-service\/\">Wellbeing Befriending Service<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Child health<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Rashes in babies and children<\/h2>\n<p class=\"nhsuk-card__description\">Many things can cause a rash in babies and children, and they\u2019re often nothing to worry about.<\/p>\n<p>The NHS provide support for identifying some of the common rashes in babies and children.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/conditions\/rashes-babies-and-children\/\">NHS: Rashes in babies and children<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">NHS vaccinations and when to have them<\/h2>\n<p class=\"nhsuk-card__description\">It\u2019s important that vaccines are given on time for the best protection. Check the dates your child needs to have their vaccinations by and contact your GP.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/conditions\/vaccinations\/nhs-vaccinations-and-when-to-have-them\/\">NHS vaccinations and when to have them<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Start for Life<\/h2>\n<p class=\"nhsuk-card__description\">Trusted NHS help and advice during pregnancy, birth and parenthood.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/start4life\/\">Start for Life<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">NSPCC<\/h2>\n<p class=\"nhsuk-card__description\">If you\u2019re worried about a child, even if you\u2019re unsure, contact NSPCC professional counsellors for help, advice and support.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08088005000\">0808 800 5000<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nspcc.org.uk\/\">www.nspcc.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Childline<\/h2>\n<p class=\"nhsuk-card__description\">Childline offers free, confidential advice and support for any child 18 years or under, whatever the worry.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08001111\">0800 1111<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.childline.org.uk\/\">www.childline.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">YoungMinds<\/h2>\n<p class=\"nhsuk-card__description\">Supporting children and young people and their parents\/carers with their mental health and wellbeing. Specific advice on managing self-isolation and anxiety about coronavirus.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08088025544\">0808 802 5544<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/youngminds.org.uk\/\">www.youngminds.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Health for Kids<\/h2>\n<p class=\"nhsuk-card__description\">Health for Kids introduces a new and different way for primary school children to learn about their health.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.healthforkids.co.uk\/leicestershire\/?setlocation=true\">www.healthforkids.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">ERIC<\/h2>\n<p class=\"nhsuk-card__description\">ERIC, the children\u2019s bowel and bladder charity, has been dedicated for over 30 years to improving the lives of all children and teenagers in the UK facing continence challenges.<\/p>\n<p><strong>Free Helpline<br \/>\n<\/strong><a href=\"tel:08081699949\">0808 169 9949<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.eric.org.uk\/\">www.eric.org.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Diabetes<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading \">Diabetes UK<\/h2>\n<p class=\"nhsuk-card__description\">Diabetes UK aims to build a world where diabetes can do no harm.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:03451232399\">0345 123 2399<\/a><\/p>\n<p><strong>Facebook<\/strong><br \/>\n<a href=\"https:\/\/www.facebook.com\/diabetesuk\/\">@diabetesuk<\/a><\/p>\n<p><strong>Twitter<\/strong><br \/>\n<a href=\"https:\/\/twitter.com\/DiabetesUK\">@DiabetesUK<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.diabetes.org.uk\/\">www.diabetes.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Dietary advice for those with diabetes<\/h2>\n<p class=\"nhsuk-card__description\">Advice complied by\u00a0<a href=\"https:\/\/www.lnds.nhs.uk\/_PatientsandPublic-ContactUs.aspx\">Leicestershire Nutrition and Dietetic Service<\/a>\u00a0to help you manage your condition, and to make healthy and enjoyable food and lifestyle choices.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.lnds.nhs.uk\/_PatientsandPublic-DietandLifestyleAdvice-Diabetes.aspx\">www.lnds.nhs.uk\/_PatientsandPublic-DietandLifestyleAdvice<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Dose Adjustment For Normal Eating (DAFNE)<\/h2>\n<p class=\"nhsuk-card__description\">DAFNE\u00a0is a way of managing Type 1 diabetes and provides people with the skills necessary to estimate the carbohydrate in each meal and to inject the right dose of insulin. Its website is for people living with Type 1 diabetes, healthcare professionals and commissioners.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.dafne.uk.com\/\">www.dafne.uk.com<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">BERTIE Type 1 Diabetes Education Programme<\/h2>\n<p class=\"nhsuk-card__description\">Information to help you to understand and manage your diabetes in a way that suits you and your lifestyle.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.bertieonline.org.uk\/\">www.bertieonline.org.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:contactus@b-dec.co.uk\">contactus@b-dec.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Driving guidance<\/h2>\n<p class=\"nhsuk-card__description\">Information about\u00a0<a href=\"https:\/\/www.gov.uk\/browse\/driving\/disability-health-condition\">driving with medical conditions, Blue Badges and public transport if you\u2019re disabled<\/a>.<\/p>\n<h2 class=\"nhsuk-card__heading \">Healthier You \u2013 NHS Diabetes Prevention<\/h2>\n<p class=\"nhsuk-card__description\">Take control of your health and prevent diabetes.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.stopdiabetes.co.uk\/\">www.stopdiabetes.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading \">Spirit Health \u2013 Type 2 Diabetes Education<\/h2>\n<p class=\"nhsuk-card__description\">EMPOWER is nationwide structured diabetes education programme designed to help people living with type 2 diabetes.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162865000\">0116 286 5000<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.spirit-health.co.uk\/clinical-services\/diabetes-education-services\">www.spirit-health.co.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:info@spirit-healthcare.co.uk\">info@spirit-healthcare.co.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Drugs and alcohol<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Drinkaware<\/h2>\n<p class=\"nhsuk-card__description\">Digital tools to help you assess, track and set goals to reduce your drinking.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.drinkaware.co.uk\/tools\/\">Drinkaware tools<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Drinkline<\/h2>\n<p class=\"nhsuk-card__description\">If you\u2019re worried about your own or someone else\u2019s drinking, you can call this free helpline, in complete confidence.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:03001231110\">0300 123 1110<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Talk to Frank<\/h2>\n<p class=\"nhsuk-card__description\">If you have a problem with drugs, you can Talk to Frank for friendly, confidential drugs advice.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:03001236600\">0300 123 6600<\/a><\/p>\n<p><strong>Text<\/strong><br \/>\n82111<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.talktofrank.com\/\">Talk to Frank<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:frank@talktofrank.com\">frank@talktofrank.com<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">NHS Drink Free Days<\/h2>\n<p class=\"nhsuk-card__description\">Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks.<\/p>\n<p><strong>Google Play Store<\/strong><br \/>\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.daysoff&amp;hl=en_GB&amp;gl=US\">Download NHS Drink Free Days on the Google Play Store<\/a><\/p>\n<p><strong>Apple App Store<\/strong><br \/>\n<a href=\"https:\/\/apps.apple.com\/gb\/app\/nhs-drink-free-days\/id1196694906\">Download NHS Drink Free Days on the Apple App Store<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Alcoholics Anonymous<\/h2>\n<p class=\"nhsuk-card__description\">Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:08009177650\">0800 9177 650<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.alcoholics-anonymous.org.uk\/\">Alcoholics Anonymous Great Britain<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:help@aamail.org\">help@aamail.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Dear Albert<\/h2>\n<p class=\"nhsuk-card__description\">Dear Albert knows all about the fears and challenges that face those reaching out for support and appreciate how hard asking for support can be. They also know about how to provide that support.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08008803153\">0800 880 3153<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.dearalbert.co.uk\/\">www.dearalbert.co.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:hello@dearalbert.co.uk\">hello@dearalbert.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Turning Point<\/h2>\n<p class=\"nhsuk-card__description\">This site is dedicated to promoting wellbeing and recovery from addiction when you feel ready to take those steps.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:03303036000\">0330 303 6000<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/wellbeing.turning-point.co.uk\/leicestershire\/\">wellbeing.turning-point.co.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Elderly care<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Age UK<\/h2>\n<p class=\"nhsuk-card__description\">Age UK is the country\u2019s largest charity dedicated to helping everyone make the most of later life. They believe in a world where everyone can love later life and we work every day to achieve this.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:08000556112\">0800 055 6112<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.ageuk.org.uk\/\">Age UK<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Dementia UK<\/h2>\n<p class=\"nhsuk-card__description\">Dementia UK offers specialist one to one support and expert advice for people living with dementia.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:08008886678\">0800 888 6678<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.dementiauk.org\/\">Dementia UK<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:helpline@dementiauk.org\">helpline@dementiauk.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">The Silver Line<\/h2>\n<p class=\"nhsuk-card__description\">Free phone support for older people, 24 hours a day.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:08004708090\">0800 470 80 90<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.thesilverline.org.uk\/\">The Silver Line Helpline<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Alzheimer\u2019s Society<\/h2>\n<p class=\"nhsuk-card__description\">Living with dementia can be overwhelming, but you\u2019re not alone. From a listening ear on the phone, to a visit in person. From practical tips and advice, to opportunities to connect with others.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"te:0333 150 3456\">0333 150 3456<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.alzheimers.org.uk\/\">Alzheimer\u2019s Society<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Helping Hands<\/h2>\n<p class=\"nhsuk-card__description\">Whether you\u2019re looking for\u00a024 hour live-in care\u00a0or some extra support little and often, at Helping Hands we arrange and manage home care that is completely unique to you and your situation.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.helpinghandshomecare.co.uk\/\">www.helpinghandshomecare.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Exercises for Older People<\/h2>\n<p class=\"nhsuk-card__description\">Please view the below leaflet regarding exercises for older people.<br \/>\nIf you\u2019ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting.<\/p>\n<p><strong>Leaflet<\/strong><br \/>\n<a href=\"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-content\/uploads\/2026\/01\/NHS_ExercisesForOlderPeople.pdf\">Exercises for Older People<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Health Harborough<\/h2>\n<p class=\"nhsuk-card__description\">The Healthy Harborough partnership is a collection of partners who deliver health related services across the district. Healthy Harborough aims to tackle health inequalities, identify trends and provide access to local health and wellbeing opportunities to residents, throughout all stages of their life.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.healthyharborough.org\/\">www.healthyharborough.org<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Health Advice<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-s\">Health Harborough<\/h2>\n<p class=\"nhsuk-card__description\">The Healthy Harborough partnership is a collection of partners who deliver health related services across the district. Healthy Harborough aims to tackle health inequalities, identify trends and provide access to local health and wellbeing opportunities to residents, throughout all stages of their life.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.healthyharborough.org\/\">www.healthyharborough.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-s\">Harborough Hub<\/h2>\n<p class=\"nhsuk-card__description\">Tuesday \u2013 Friday<br \/>\n10:00 \u2013 16:00<br \/>\nHomelessness<br \/>\nHarm Reduction<br \/>\nTenancy Support<br \/>\nRecovery Aftercare<br \/>\nForm Filling<br \/>\nBenefits Support<br \/>\nEmployability Coach<br \/>\nSignposting<\/p>\n<p><strong>Location<\/strong><br \/>\n10 Fairfield Road, Market Harborough<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01858 374949\">01858 374949<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:harboroughub@falconsupportservices.org.uk\">harboroughub@falconsupportservices.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-s\">First Contact Physiotherapy Service<\/h2>\n<p class=\"nhsuk-card__description\">This is an on the day assessment service for patients registered with any of the five General Practices in the Harborough Locality (Market Harborough Medical Centre, Husbands Bosworth Medical Centre, Kibworth Medical Centre, Two Shires Medical Practice and Billesdon Surgery), who have a musculoskeletal problem (which they have experienced for no more than the previous twelve weeks) such as:<\/p>\n<ul>\n<li class=\"nhsuk-card__description\">Back or neck pain<\/li>\n<li class=\"nhsuk-card__description\">Sprains or strains<\/li>\n<li class=\"nhsuk-card__description\">Sports injuries<\/li>\n<li>Joint or muscle pain<\/li>\n<\/ul>\n<p>For more information, <a href=\"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-content\/uploads\/2026\/01\/First-Contact-Physio-MHBPt-Leaflet.pdf\">please read this leaflet<\/a>.<\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-s\">Versus Arthritis<\/h2>\n<p class=\"nhsuk-card__description\">Arthritis steals from millions of people every single day. It can stop you from being intimate, moving freely or just being yourself. Join us and add your name to defy arthritis.<\/p>\n<p><strong>Helpline<\/strong><br \/>\n<a href=\"tel:08005200520\">0800 5200 520<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.versusarthritis.org\/\">www.versusarthritis.org<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Maternity<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Tommy\u2019s<\/h2>\n<p class=\"nhsuk-card__description\">Tommy\u2019s provides information and support to empower parents during pregnancy.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.tommys.org\/\">Tommy\u2019s<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Start for Life<\/h2>\n<p class=\"nhsuk-card__description\">Trusted NHS help and advice during pregnancy, birth and parenthood.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/start4life\/\">Start for life<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Baby Buddy: Pregnancy &amp; Parent<\/h2>\n<p class=\"nhsuk-card__description\">Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.<\/p>\n<p><strong>Google Play Store<\/strong><br \/>\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.org.bestbeginnings.babybuddymobile\">Download Baby Buddy on the Google Play Store<\/a><\/p>\n<p><strong>Apple App Store<\/strong><br \/>\n<a href=\"https:\/\/apps.apple.com\/gb\/app\/baby-buddy-2-0\/id1548271681\">Download Baby Buddy on the Apple App Store<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">MAMA Academy<\/h2>\n<p class=\"nhsuk-card__description\">MAMA Academy\u2019s mission is to empower all maternity professionals and expectant parents on stillbirth prevention methods to help more babies arrive safely.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:07427 851670\">07427 851670<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.mamaacademy.org.uk\/\">MAMA Academy<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:contact@mamaacademy.org.uk\">contact@mamaacademy.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">NHS Pregnancy<\/h2>\n<p class=\"nhsuk-card__description\">This guide includes all you need to know about trying for a baby, pregnancy, labour and birth.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/pregnancy\/\">NHS: Pregnancy<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Leicester Maternity Services<\/h2>\n<p class=\"nhsuk-card__description\">This website has been developed to provide you with information and to help support you and your family during your journey through pregnancy, birth and beyond.<br \/>\nThis experience can be both exciting and sometimes daunting and we hope to be with you every step of the way.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.leicestermaternity.nhs.uk\/\">www.leicestermaternity.nhs.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Antenatal screening (tests during pregnancy)<\/h2>\n<p class=\"nhsuk-card__description\">You\u2019ll be offered some\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/pregnancy-and-baby\/screening-tests-in-pregnancy\/\">screening tests during pregnancy<\/a>\u00a0to try to find any health conditions that could affect you or your baby.\u00a0The tests can help you make choices about further tests and care or treatment during your pregnancy or after your baby is born.<br \/>\nAll screening tests offered by the NHS are free.<\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">ICON: Babies cry: You can cope<\/h2>\n<p class=\"nhsuk-card__description\">The core of the campaign both locally and nationally is based around coping with a crying baby.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/iconcope.org\/\">www.iconcope.org<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Mental health<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">NHS Mental health<\/h2>\n<p class=\"nhsuk-card__description\">Find information and support for your mental health.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/mental-health\/\">NHS: Mental health<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Kooth<\/h2>\n<p class=\"nhsuk-card__description\">Free anonymous online chat for young people to discuss their mental health issues.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/kooth.com\/#\">Kooth<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Samaritans<\/h2>\n<p class=\"nhsuk-card__description\">Samaritans offer a safe place for you to talk any time you like, in your own way \u2013 about whatever\u2019s getting to you. You don\u2019t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:116123\">116 123<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.samaritans.org\/\">Samaritans<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:jo@samaritans.org\">jo@samaritans.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Rethink Mental Illness<\/h2>\n<p class=\"nhsuk-card__description\">Rethink Mental Illness\u00a0provide expert, accredited advice and information to\u00a0everyone affected by mental health problems.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:01215227007\">0121 522 7007<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.rethink.org\/\">Rethink Mental Illness<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:info@rethink.org\">info@rethink.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Mind<\/h2>\n<p class=\"nhsuk-card__description\">Mind\u00a0provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:03001233393\">0300 123 3393<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.mind.org.uk\/\">Mind<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Relate<\/h2>\n<p class=\"nhsuk-card__description\">Relate help people to understand what\u2019s going on in their relationships so they can decide if they want to make changes. It can be really helpful to talk to someone neutral.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.relateleicestershire.org.uk\/\">www.relateleicestershire.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Mental Health Matters<\/h2>\n<p class=\"nhsuk-card__description\">We believe that, with the right personalised support, anyone with a mental health need can live the life they want to live. It is our vision that everyone gets the personalised services and support they need.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:0300 323 0189\">0300 323 0189<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.mhm.org.uk\/leicestershire-and-rutland-mental-health-wellbeing-and-recovery-service\">www.mhm.org.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:leicestershire.andrutlandmhm@nhs.net\">leicestershire.andrutlandmhm@nhs.net<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">My Self Referral<\/h2>\n<p class=\"nhsuk-card__description\"><strong>Leaflet<\/strong><br \/>\n<a href=\"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-content\/uploads\/2026\/01\/NO-3-MySelfReferral-Patient-Leaflet-FINAL.pdf\">The Children and Young People\u2019s (CYP) Mental Health Triage &amp; Navigation Service for LLR<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Life Links<\/h2>\n<p class=\"nhsuk-card__description\">Life Links provides a wellness and mental health recovery service tailored to meet your needs.<br \/>\nOur information, advice and navigation services can help you find community and digital resources that will help you to achieve your recovery outcomes, make your independence more sustainable and support you in developing your own support networks.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:08000234575\">0800 0234 575<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.rflifelinks.co.uk\/\">www.rflifelinks.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Combat Stress<\/h2>\n<p class=\"nhsuk-card__description\">The UK\u2019s leading charity for veterans\u2019 mental health. For a century, it has helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD). The work the charity does is life-changing and often life-saving.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.combatstress.org.uk\/\">www.combatstress.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Lamp<\/h2>\n<p class=\"nhsuk-card__description\">Lamp has and always will be a champion for mental health. Its free mental health advocacy and services are available in hospitals, and in the local community across Leicester, Leicestershire and Rutland.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.lampadvocacy.co.uk\/\">www.lampadvocacy.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Vita Health Group<\/h2>\n<p class=\"nhsuk-card__description\">If you are experiencing excessive worry, low mood, depression, anxiety or a lack of motivation then VitaMinds can help.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.vitahealthgroup.co.uk\/nhs-services\/nhs-mental-health\/leicester-leicestershire-rutland\/\">www.vitahealthgroup.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Helpful documents for your mental health and wellbeing<\/h2>\n<p class=\"nhsuk-card__description\">Here you can find helpful documents for your mental health and wellbeing. You can view, download and print these at home or work.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.leicspart.nhs.uk\/mental-health\/helpful-documents\/\">www.leicspart.nhs.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Health Harborough<\/h2>\n<p class=\"nhsuk-card__description\">The Healthy Harborough partnership is a collection of partners who deliver health related services across the district. Healthy Harborough aims to tackle health inequalities, identify trends and provide access to local health and wellbeing opportunities to residents, throughout all stages of their life.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.healthyharborough.org\/\">www.healthyharborough.org<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Bower House Counselling Service<\/h2>\n<p class=\"nhsuk-card__description\">Counselling at the Bower House is available to all, irrespective of race, disability, gender, class, religion or culture. There is no charge but those who use the service are encouraged to consider what donation they can give.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01858469257\">01858 469257<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.bowerhouse.btck.co.uk\/\">www.bowerhouse.btck.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">First Step Leicester<\/h2>\n<p class=\"nhsuk-card__description\">First Step is an organisation run for male survivors and their supporters of sexual abuse and rape. They provide free confidential services to male survivors of sexual abuse and their supporters living in the city of Leicester, Leicestershire and Rutland to enable survivors to make the \u201cFirst Step\u201d towards feeling less isolated through increased personal power to makes choices.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel: 0116 254 8535\">0116 254 8535<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/firststepleicester.org.uk\/\">www.firststepleicester.org.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Campaign Against Living Miserably (CALM)<\/h2>\n<p class=\"nhsuk-card__description\">We\u2019re the Campaign Against Living Miserably (CALM) and we\u2019re taking a stand against suicide. That means standing against feeling terrible, standing up to stereotypes, and standing together to show life is always worth living.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel: 0300585858\">0300 585858<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.thecalmzone.net\/\">www.thecalmzone.net<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">MHCAP<\/h2>\n<p class=\"nhsuk-card__description\">MHCAP for emotional support and self-referral for mental health problems.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel: 08088003302\">0808 800 3302<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Active Monitoring<\/h2>\n<p class=\"nhsuk-card__description\">Active Monitoring is an early intervention service which uses guided self-help tools to support your mental wellbeing.<\/p>\n<p><strong>Leaflet<\/strong><br \/>\n<a href=\"https:\/\/mh-bp.co.uk\/wp-content\/uploads\/2023\/12\/active-monitoring-leaflet.pdf\">Active monitoring leaflet<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Start a Conversation<\/h2>\n<p class=\"nhsuk-card__description\">Start a Conversation is a suicide prevention campaign that aims to build a community that is committed to the mental health and wellbeing of its residents.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.startaconversation.co.uk\/\">www.startaconversation.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Leicester Counselling Centre<\/h2>\n<p class=\"nhsuk-card__description\">The Leicester Counselling Centre is a charitable organisation founded in 1981 to provide affordable, long-term, counselling to adults who are experiencing mental health, social and emotional distress that disrupts their daily living.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel: 0116 255 8801\">0116 255 8801<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.leicestercounsellingcentre.co.uk\/\">www.leicestercounsellingcentre.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Mental Health and Wellbeing Guide<\/h2>\n<p class=\"nhsuk-card__description\">A guide targeting children, young people and families with emotional, mental health and wellbeing needs. Produced by Leicester, Leicestershire and Rutland Clinical Commissioning Groups (LLR CCGs), the directory is intended to encourage and support young people to get the help they need.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.healthforkids.co.uk\/\">www.healthforkids.co.uk<\/a><br \/>\n<a href=\"http:\/\/www.healthforteens.co.uk\/\">www.healthforteens.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Better Health \u2013 every mind matters<\/h2>\n<p class=\"nhsuk-card__description\"><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/your-mind-plan-quiz\/\">Your mind plan (www.nhs.uk)<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Sexual health<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Brook<\/h2>\n<p class=\"nhsuk-card__description\">Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.brook.org.uk\/\">Brook<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Sexual Health Helpline<\/h2>\n<p class=\"nhsuk-card__description\">The National Sexual Health Helpline\u00a0provided by Public Health England is open Monday to Friday, 9am to 8pm.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:03001237123\">0300 123 7123<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Family Planning Association<\/h2>\n<p class=\"nhsuk-card__description\">A sexual health charity, the Family Planning Association gives straightforward information and support on sexual health, sex and relationships to everyone in the UK.<\/p>\n<p><strong>Phone<\/strong><br \/>\n<a href=\"tel:02076085240\">020 7608 5240<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.fpa.org.uk\/\">Family Planning Association<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Trade Sexual Health<\/h2>\n<p class=\"nhsuk-card__description\">Free, confidential health advice, information, services and support for the lesbian, gay, bisexual and trans communities of Leicester, Leicestershire and Rutland.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162541747\">01162 541747<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.tradesexualhealth.com\/\">www.tradesexualhealth.com<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Leicester Sexual Health<\/h2>\n<p class=\"nhsuk-card__description\">Midlands Partnership Foundation NHS Trust Providing Sexual Health Services in Leicester, Leicestershire and Rutland. Services commissioned by Leicester City and Leicestershire and Rutland County Councils.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:03001240102\">0300 124 0102<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/leicestersexualhealth.nhs.uk\/\">www.leicestersexualhealth.nhs.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Stop smoking<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Quit with help<\/h2>\n<p class=\"nhsuk-card__description\">Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.quitwithhelp.co.uk\/\">Quit with help<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">NHS Quit smoking<\/h2>\n<p class=\"nhsuk-card__description\">Quitting is much easier when you get the right support and there are lots of options to choose from. Check out their advice, tools and tips.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\">NHS: Quit smoking<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Quit Ready Leicestershire<\/h2>\n<p class=\"nhsuk-card__description\">Quit Ready is part of Leicestershire County Council and we welcome anyone who wants to stop smoking even if you have tried stopping in the past. In fact we always encourage people to not give up on giving up!<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:03456466666\">0345 646 6666<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.quitready.co.uk\/\">www.quitready.co.uk<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Turning Point<\/h2>\n<p class=\"nhsuk-card__description\">Quitting smoking can make a drastic improvement to your life and your health. It\u2019s not always easy, but thinking about the reasons to quit is a brilliant way to motivate yourself. Did you know you are four times more likely to quit with support of your local NHS service?<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01164544000\">0116 454 4000<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/wellbeing.turning-point.co.uk\/leicestershire\/self-help\/do-you-want-to-quit-smoking\/\">wellbeing.turning-point.co.uk<\/a><\/p>\n<p><strong>Email<\/strong><br \/>\n<a href=\"mailto:stop@leicester.gov.uk\">stop@leicester.gov.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n<details class=\"nhsuk-details nhsuk-expander\">\n\t\t\t<summary class=\"nhsuk-details__summary\">\n\t\t\t\t<span class=\"nhsuk-details__summary-text\">Weight management<\/span>\n\t\t\t<\/summary>\n\t\t\t<div class=\"nhsuk-details__text\"><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Slimming World<\/h2>\n<p class=\"nhsuk-card__description\">You\u2019ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"http:\/\/www.slimmingworld.co.uk\/\">Slimming World<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Weight Watchers<\/h2>\n<p class=\"nhsuk-card__description\">Meetings, online or a little bit of both. They\u2019ve got options and support, whatever your lifestyle.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.weightwatchers.com\/uk\/\">Weight Watchers<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">BMI calculator<\/h2>\n<p class=\"nhsuk-card__description\">The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/bmi-calculator\/\">NHS: BMI healthy weight calculator<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">The NHS Digital Weight Management Programme<\/h2>\n<p class=\"nhsuk-card__description\">The NHS Digital Weight Management Programme\u00a0supports adults\u00a0living with obesity\u00a0who also\u00a0have\u00a0a\u00a0diagnosis of\u00a0diabetes or hypertension or both, to manage their weight and improve their health.\u00a0The NHS Digital Weight Management Programme\u00a0is a\u00a012-week\u00a0online\u00a0behavioural and lifestyle programme.<\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.england.nhs.uk\/digital-weight-management\/\">www.england.nhs.uk\/digital-weight-management<\/a><\/p>\n<h2 class=\"nhsuk-card__heading nhsuk-heading-m\">Leicestershire Nutrition and Dietetic Services<\/h2>\n<p class=\"nhsuk-card__description\">Leicestershire Nutrition and Dietetic Services deliver a range of services to Leicestershire county, Leicester city and Rutland. We work within the community, in outpatients, and in the community and city hospitals.<\/p>\n<p><strong>Telephone<\/strong><br \/>\n<a href=\"tel:01162227161\">01162 227161<\/a><\/p>\n<p><strong>Website<\/strong><br \/>\n<a href=\"https:\/\/www.lnds.nhs.uk\/Default.aspx\">www.lnds.nhs.uk<\/a><\/p>\n<p><\/div>\n\t\t<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Local and national help and advice for you to get the support you need for your wellbeing. For information and resources that might help improve&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-485","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-json\/wp\/v2\/pages\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":0,"href":"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-json\/wp\/v2\/pages\/485\/revisions"}],"wp:attachment":[{"href":"https:\/\/surgerywebtemp.org.uk\/c82009\/wp-json\/wp\/v2\/media?parent=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}